Get Fast Relief from Headaches with Acupressure I had my first real nasty headache when I was 13. I was at the library browsing through a graphic novel when I noticed I couldn’t make out the pictures on the page. It was as if there were holes in my eyes—blurry spots where every line, … Read more
Quotes That Will Make You Feel Good About Loving and Caring for Yourself If you were to list out the top 10 priorities in your life right now, what would they be? Is taking care of yourself on that list? And if so, did you put it near the top of your list or … Read more
How to Create a Relaxing Room at Home And at Work (With Free Printable Wall Art) Where do you go when you want to relax? Me? I have a reading corner in my home where I like to curl up with a blanket, a cup of tea, and a good book. Okay fine, the … Read more
Why Crying is Good for You and How to Let It All Out You’ve asked yourself this question many times before: “Is it okay to cry?” Because you’ve been told crying is a sign of weakness. You’re a tough cookie and shouldn’t let the little things knock you down. Because you’ve been told crying … Read more
How to fit exercise into a busy schedule Without a Ton of Effort In a perfect world, we’d all have an hour to spare every day to go to the gym. But the reality is you can’t even get enough hours to sleep, let alone hit the gym. I know your struggle. A few … Read more