Why You Need to Include Facial Acupressure Massage in Your Self-Care Routine I’ve had skin issues ever since the first zit popped up on my face at the age of 12. Fast forward to 32, and my skin wasn’t doing much better. Not only was I still battling the occasional breakouts while trying to … Read more
10 Relaxing Things to Do Before Bed That Will Send You Peacefully Off to Dreamland I was in grade 8 when I had my first real encounter with sleeping problems. Night after night, I struggled to go to sleep. And even when I did, I would wake up a few short hours later, thinking … Read more
Self Massage: Why You Need This in Your Self-Care Routine In the current day and age that we live in, stress is a significant part of our lives. Whether it’s because of the people around us, our jobs, our relationship problems, or general anxiety, stress is always a part of our day. Over … Read more
Why a Healthy Morning Routine is Important and How to Develop the Best One for You “A year’s plan starts with spring. A day’s plan starts with morning.” – Chinese proverb If you feel groggy or grumpy in the morning, and find yourself even more tired and restless as you go through the day, … Read more
How to Get Your Life Together: 17 Tips to Help You Take Control of Your Life When doctors finally pulled out the Hickman line from my chest—a catheter that accompanied me for the better part of 3 years as I battled two bouts of Leukemia—and at last, declared me a woman free of cancer, … Read more