6 Simple Self Massages to Relieve Stress and Reduce Pain

woman doing shoulder masssage with balls against the wall

  Self Massage: Why You Need This in Your Self-Care Routine   In the current day and age that we live in, stress is a significant part of our lives. Whether it’s because of the people around us, our jobs, our relationship problems, or general anxiety, stress is always a part of our day. Over … Read more

How To Start Journaling And Stick With It

How to start journaling feature image - woman sitting on bed with a notebook and a cup of coffee

  How to Start Journaling: Best Tips, Tools, and Journal Prompts for Beginners Get your pen (or typing fingers) ready, because this post is going to inspire you to start journaling. Yep, it’s all about journaling in this article—what to write, which tools to use, and how you can turn it into a habit that … Read more

20 Thoughtful Self-Care Gifts For Every Budget

self-care gifts feature image a hand holding up a present

  Show Them How Much You Care With These Self-Care Gifts On the hunt for a self-care gift? You got the right idea. In this busy day and age, self-care is something everyone could use more of. But don’t just give another scented candle or bath bomb this year, get them something that’ll really show … Read more

Top 5 Acupressure Points for Anxiety Relief (From an Anxiety Sufferer)

Acupressure points for anxiety on foot

  How to Reduce Anxiety and Stress Instantly With Acupressure I first became interested in acupressure after I was diagnosed with cancer at age 19. My life turned upside down in the span of a week. One morning I went for a blood test to see why my period hadn’t come for months and that … Read more