16 Simple Yet Powerful Self-Love Exercises to Transform How You See Yourself

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   Learn to Appreciate Yourself With These Self-Love Exercises I can’t do this. I’m not worthy. Why am I so fat/ugly/stupid? We all have moments where we succumb to self-berating, but if thoughts like these are regular visitors in your head, then you need a good dose of self-love. I know, it’s not easy. You’re … Read more

How to Make Friends as an Introvert Adult: 5 Tips From an Actual Introvert

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  A Practical Guide to Cultivating Friendships as an Introvert  If you have a hard time making friends as an introvert, you’ve come to the right place. Because I know how you feel. I know you crave connection, yet fear rejection. You want to feel togetherness, but recoils at the thought of a large gathering. … Read more

11 Things That Will Help You Get Through Tough Times In Life

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  How To Keep Going In Tough Times Are you having a tough time in your life? If so, this is for you. That’s right, I’ve written these words for you. Because when I was going through some tough times in my life, it was books, videos, and articles like the one I’m about to … Read more

How To Give (And Receive) Constructive Criticism With Grace

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  Practical Tips to Help You Give (And Receive) Constructive Criticism Years ago, I sat in on a university art class that my husband was taking at the time. It happened to be one of those days when everyone would present their artwork and everyone else took turns expressing their opinions on the piece. “Critique”—I … Read more