16 Simple Yet Powerful Self-Love Exercises to Transform How You See Yourself

woman making the shape of a heart with her hands

   Learn to Appreciate Yourself With These Self-Love Exercises I can’t do this. I’m not worthy. Why am I so fat/ugly/stupid? We all have moments where we succumb to self-berating, but if thoughts like these are regular visitors in your head, then you need a good dose of self-love. I know, it’s not easy. You’re … Read more

14 Powerful Lessons About Love I Learned From My Parents’ Divorce

Lessons About Love Feature Image Broken Heart on a String

  What I Learned About Love and Relationship From Watching My Parents’ Marriage Fall Apart It was a rainy afternoon. I rode in the backseat of our family car with my mother as my father drove us to the courthouse. My parents were going to sign some documents that would put an end to their … Read more

How To Give (And Receive) Constructive Criticism With Grace

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  Practical Tips to Help You Give (And Receive) Constructive Criticism Years ago, I sat in on a university art class that my husband was taking at the time. It happened to be one of those days when everyone would present their artwork and everyone else took turns expressing their opinions on the piece. “Critique”—I … Read more

How To Forgive Someone And Let It Go For Good

How to forgive someone feature image woman standing in grass field with her arms open

  Struggling With Forgiveness? 10 Steps That Will Help You Forgive and Move On I’ll never forget the day when my father asked for my forgiveness. It was a sunny afternoon. I recall vividly a ray of sunlight streaming through the window, lighting his tall frame. There were tears glistening on his face. It was … Read more

How To Start Journaling And Stick With It

How to start journaling feature image - woman sitting on bed with a notebook and a cup of coffee

  How to Start Journaling: Best Tips, Tools, and Journal Prompts for Beginners Get your pen (or typing fingers) ready, because this post is going to inspire you to start journaling. Yep, it’s all about journaling in this article—what to write, which tools to use, and how you can turn it into a habit that … Read more