16 Simple Yet Powerful Self-Love Exercises to Transform How You See Yourself

woman making the shape of a heart with her hands

   Learn to Appreciate Yourself With These Self-Love Exercises I can’t do this. I’m not worthy. Why am I so fat/ugly/stupid? We all have moments where we succumb to self-berating, but if thoughts like these are regular visitors in your head, then you need a good dose of self-love. I know, it’s not easy. You’re … Read more

How to Always Be Yourself: Start With These 5 Questions

Always be yourself feature image woman with her hair in her face

  5 Questions to Help You Always Be Yourself I liked the feeling of sitting with one of the most popular girls in school—at first. She was beautiful, cool, and confident—everything I felt I was not at age 16. She carried an air of aloofness that made the idea of being friends with her all … Read more

Why You Need to Stop Feeling Sorry for Yourself (And 7 Tips on How to Do It)

man sitting by himself on the beach

  How to Stop Feeling Sorry for Yourself and What to Do Instead “You got to stop feeling sorry for yourself all the time.” He said. He was an older man, with a booming voice and lively expressions that spoke of his Italian heritage. Angelo was his name. He was the designated volunteer driver of … Read more

How to Love Yourself Unconditionally, Even When You’re Suffering

woman walking beneath the sun

  How to Love Yourself Unconditionally No Matter What Hurdle You Encounter Do you struggle with any of the following feelings? you feel sorry for yourself you feel ashamed about yourself in some way you feel like you’re not good enough Then it’s time for a wake-up call: you’re not getting enough love from the … Read more