Want Glowing, Beautiful skin? Give Yourself a Facial Acupressure Points Massage

Sabrina apply facial acupressure massage

  Why You Need to Include Facial Acupressure Massage in Your Self-Care Routine I’ve had skin issues ever since the first zit popped up on my face at the age of 12. Fast forward to 32, and my skin wasn’t doing much better. Not only was I still battling the occasional breakouts while trying to … Read more

6 Simple Self Massages to Relieve Stress and Reduce Pain

woman doing shoulder masssage with balls against the wall

  Self Massage: Why You Need This in Your Self-Care Routine   In the current day and age that we live in, stress is a significant part of our lives. Whether it’s because of the people around us, our jobs, our relationship problems, or general anxiety, stress is always a part of our day. Over … Read more

How To Create a Healthy Morning Routine and Start Your Day Right

woman sitting on bed stretching her arms

  Why a Healthy Morning Routine is Important and How to Develop the Best One for You “A year’s plan starts with spring. A day’s plan starts with morning.” – Chinese proverb If you feel groggy or grumpy in the morning, and find yourself even more tired and restless as you go through the day, … Read more

How To Start Journaling And Stick With It

How to start journaling feature image - woman sitting on bed with a notebook and a cup of coffee

  How to Start Journaling: Best Tips, Tools, and Journal Prompts for Beginners Get your pen (or typing fingers) ready, because this post is going to inspire you to start journaling. Yep, it’s all about journaling in this article—what to write, which tools to use, and how you can turn it into a habit that … Read more