6 Simple Self Massages to Relieve Stress and Reduce Pain

woman doing shoulder masssage with balls against the wall

  Self Massage: Why You Need This in Your Self-Care Routine   In the current day and age that we live in, stress is a significant part of our lives. Whether it’s because of the people around us, our jobs, our relationship problems, or general anxiety, stress is always a part of our day. Over … Read more

How To Create a Healthy Morning Routine and Start Your Day Right

woman sitting on bed stretching her arms

  Why a Healthy Morning Routine is Important and How to Develop the Best One for You “A year’s plan starts with spring. A day’s plan starts with morning.” – Chinese proverb If you feel groggy or grumpy in the morning, and find yourself even more tired and restless as you go through the day, … Read more

How To Start Journaling And Stick With It

How to start journaling feature image - woman sitting on bed with a notebook and a cup of coffee

  How to Start Journaling: Best Tips, Tools, and Journal Prompts for Beginners Get your pen (or typing fingers) ready, because this post is going to inspire you to start journaling. Yep, it’s all about journaling in this article—what to write, which tools to use, and how you can turn it into a habit that … Read more

10 Simple Lung Exercises I Do to Breathe Easier

  How to Improve Lung Function Naturally With Exercises for the Lungs Our respiratory function is vital to our overall health and quality of life. If you’ve ever experienced the feeling of shortness of breath, you’ll know just how much both our body and our mind rely on our ability to breathe. But besides the … Read more

30 Awesome Ways To Start A Self Care Routine

an arm holding out a mug with a flower in it

  How To Start A Self Care Routine And Stick To It (Plus 30 Examples Of Real Self Care) Interested in self-care? Good news, you’re in the right place! In this post, I’m going to show you what is self-care, how to start a self-care routine, and how to maintain it for the long-term. Of … Read more