10 Simple Lung Exercises I Do to Breathe Easier

  How to Improve Lung Function Naturally With Exercises for the Lungs Our respiratory function is vital to our overall health and quality of life. If you’ve ever experienced the feeling of shortness of breath, you’ll know just how much both our body and our mind rely on our ability to breathe. But besides the … Read more

30 Awesome Ways To Start A Self Care Routine

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  How To Start A Self Care Routine And Stick To It (Plus 30 Examples Of Real Self Care) Interested in self-care? Good news, you’re in the right place! In this post, I’m going to show you what is self-care, how to start a self-care routine, and how to maintain it for the long-term. Of … Read more

10 Effective Acupressure Points for Cold Symptoms Relief

acupressure points for cold feature image man receiving massage treatment

  How to Use Acupressure to Treat Cold Symptoms Every culture has their “tried-and-true” cure for the sniffles—from the unsavoury but thankfully obsolete blood-letting practices of medieval Europe, to the more palatable and timeless prescription of chicken soup from the Jewish tradition—they’re all testament to our desire to beat the common cold. The ancient Chinese … Read more

Feeling Hurt Again? How to Stop Taking Things Personally in Life

how to not take things personally feature image woman holding out her arms with her eyes closed

  How to Not Take Things Personally⁠—A Practical Guide to Help You Not Internalize Those “Ouch” Moments in Life Do you often feel hurt by something someone has said or done? Does it feel like people are rude or insensitive to your feelings all the time? Why is she looking at me like that? People … Read more

75 Healthy Habits to Start Now For A Long And Happy Life

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  Simple Healthy Habits That Make a Big Difference “If you want to change your world, you need to start cultivating good habits.” Mina Tadros   When I was growing up, I used to think that good health was 90% good genes and 10% good luck. It never occurred to me that good habits were … Read more