Want Glowing, Beautiful skin? Give Yourself a Facial Acupressure Points Massage

Sabrina apply facial acupressure massage

  Why You Need to Include Facial Acupressure Massage in Your Self-Care Routine I’ve had skin issues ever since the first zit popped up on my face at the age of 12. Fast forward to 32, and my skin wasn’t doing much better. Not only was I still battling the occasional breakouts while trying to … Read more

6 Simple Self Massages to Relieve Stress and Reduce Pain

woman doing shoulder masssage with balls against the wall

  Self Massage: Why You Need This in Your Self-Care Routine   In the current day and age that we live in, stress is a significant part of our lives. Whether it’s because of the people around us, our jobs, our relationship problems, or general anxiety, stress is always a part of our day. Over … Read more

How To Create a Healthy Morning Routine and Start Your Day Right

woman sitting on bed stretching her arms

  Why a Healthy Morning Routine is Important and How to Develop the Best One for You “A year’s plan starts with spring. A day’s plan starts with morning.” – Chinese proverb If you feel groggy or grumpy in the morning, and find yourself even more tired and restless as you go through the day, … Read more

10 Simple Lung Exercises I Do to Breathe Easier

  How to Improve Lung Function Naturally With Exercises for the Lungs Our respiratory function is vital to our overall health and quality of life. If you’ve ever experienced the feeling of shortness of breath, you’ll know just how much both our body and our mind rely on our ability to breathe. But besides the … Read more