Tips and inspirations to help you live a healthy life. Here you’ll find posts related to:
How Do You Improve Lung Health? Start With Eating These Foods for Healthy Lungs If you’re here because you want to breathe easier, repair lung damage, or improve your lung health in general, you’ve come to the right place. In this post, I’m going to show you 10 amazing and affordable foods that will … Read more
How To Start A Self Care Routine And Stick To It (Plus 30 Examples Of Real Self Care) Interested in self-care? Good news, you’re in the right place! In this post, I’m going to show you what is self-care, how to start a self-care routine, and how to maintain it for the long-term. Of … Read more
How to Use Acupressure to Treat Cold Symptoms Every culture has their “tried-and-true” cure for the sniffles—from the unsavoury but thankfully obsolete blood-letting practices of medieval Europe, to the more palatable and timeless prescription of chicken soup from the Jewish tradition—they’re all testament to our desire to beat the common cold. The ancient Chinese … Read more
Simple Healthy Habits That Make a Big Difference “If you want to change your world, you need to start cultivating good habits.” Mina Tadros When I was growing up, I used to think that good health was 90% good genes and 10% good luck. It never occurred to me that good habits were … Read more
Get Fast Relief from Headaches with Acupressure I had my first real nasty headache when I was 13. I was at the library browsing through a graphic novel when I noticed I couldn’t make out the pictures on the page. It was as if there were holes in my eyes—blurry spots where every line, … Read more