Tips and inspirations to help you live a healthy life. Here you’ll find posts related to:
How to Reduce Anxiety and Stress Instantly With Acupressure I first became interested in acupressure after I was diagnosed with cancer at age 19. My life turned upside down in the span of a week. One morning I went for a blood test to see why my period hadn’t come for months and that … Read more
Simple and Natural Ways to Take Care of Your Lungs We are our breath. Think about it. What’s the first thing we do the moment we drop from our mother’s womb? We take our first breath. And what’s the last thing we do when we leave this world? We let out that one final … Read more
How to fit exercise into a busy schedule Without a Ton of Effort In a perfect world, we’d all have an hour to spare every day to go to the gym. But the reality is you can’t even get enough hours to sleep, let alone hit the gym. I know your struggle. A few … Read more
The Ultimate Beginner’s Guide to Chinese Food Therapy He that takes medicine and neglects diet, wastes the skills of the physician. — Chinese proverb I was raised in a culture where food is everything. To the Chinese people, food is more than just a simple necessity of life. It embodies pleasure, solidifies social and … Read more
A Review of Natural Cold Remedies Raise your hand if you hate getting the cold. Yeah, I feel you. We are all familiar with the common cold. At some point within any given year, we all fall victim to its gnarly and invisible grip, sometimes more than once or twice. Although the common cold is … Read more