Learn to Appreciate Yourself With These Self-Love Exercises I can’t do this. I’m not worthy. Why am I so fat/ugly/stupid? We all have moments where we succumb to self-berating, but if thoughts like these are regular visitors in your head, then you need a good dose of self-love. I know, it’s not easy. You’re … Read more
How Can I Improve My Patience? Some people seem to have been born with all the patience in the world, don’t they? They never seem hot and bothered by the traffic, by the lines in the grocery store, by the waiter who gets their order wrong, or by the coworker who complains all … Read more
Why You Need to Include Facial Acupressure Massage in Your Self-Care Routine I’ve had skin issues ever since the first zit popped up on my face at the age of 12. Fast forward to 32, and my skin wasn’t doing much better. Not only was I still battling the occasional breakouts while trying to … Read more
10 Relaxing Things to Do Before Bed That Will Send You Peacefully Off to Dreamland I was in grade 8 when I had my first real encounter with sleeping problems. Night after night, I struggled to go to sleep. And even when I did, I would wake up a few short hours later, thinking … Read more
How to Deal with Someone Who Plays the Victim Without Draining Yourself Empty “You’re out to get me, I just know it!” The man said. I could sense his anxiety intensifying with each syllable. Even though I couldn’t see his face on the other side of the telephone, I could tell he had angry, … Read more