10 Relaxing Things to Do Before Bed That Will Send You Peacefully Off to Dreamland I was in grade 8 when I had my first real encounter with sleeping problems. Night after night, I struggled to go to sleep. And even when I did, I would wake up a few short hours later, thinking … Read more
How to Deal with Someone Who Plays the Victim Without Draining Yourself Empty “You’re out to get me, I just know it!” The man said. I could sense his anxiety intensifying with each syllable. Even though I couldn’t see his face on the other side of the telephone, I could tell he had angry, … Read more
A Practical Guide to Cultivating Friendships as an Introvert If you have a hard time making friends as an introvert, you’ve come to the right place. Because I know how you feel. I know you crave connection, yet fear rejection. You want to feel togetherness, but recoils at the thought of a large gathering. … Read more
What I Learned About Love and Relationship From Watching My Parents’ Marriage Fall Apart It was a rainy afternoon. I rode in the backseat of our family car with my mother as my father drove us to the courthouse. My parents were going to sign some documents that would put an end to their … Read more
Self Massage: Why You Need This in Your Self-Care Routine In the current day and age that we live in, stress is a significant part of our lives. Whether it’s because of the people around us, our jobs, our relationship problems, or general anxiety, stress is always a part of our day. Over … Read more