How To Create a Healthy Morning Routine and Start Your Day Right

woman sitting on bed stretching her arms

  Why a Healthy Morning Routine is Important and How to Develop the Best One for You “A year’s plan starts with spring. A day’s plan starts with morning.” – Chinese proverb If you feel groggy or grumpy in the morning, and find yourself even more tired and restless as you go through the day, … Read more

11 Things That Will Help You Get Through Tough Times In Life

tough times feature image - woman standing in the shadows

  How To Keep Going In Tough Times Are you having a tough time in your life? If so, this is for you. That’s right, I’ve written these words for you. Because when I was going through some tough times in my life, it was books, videos, and articles like the one I’m about to … Read more

How To Give (And Receive) Constructive Criticism With Grace

two women talking

  Practical Tips to Help You Give (And Receive) Constructive Criticism Years ago, I sat in on a university art class that my husband was taking at the time. It happened to be one of those days when everyone would present their artwork and everyone else took turns expressing their opinions on the piece. “Critique”—I … Read more