self-care Archives – Page 5 of 5 – The Budding Optimist

How to Beat the Winter Blues? Follow These 15 Simple Tips!

Beat winter blues feature image woman blowing snow

15 Strategies to Help You Beat the Winter Blues When I was little, I didn’t really mind the winter weather. I had spent the first 10 years of my life in a city on the other side of the world that was infuriatingly for most of the year so the rainy, chill weathers of … Read more

5 Powerful Strategies to Help You Manage Negativity

by Sabrina

How to Deal with Negativity I feel constipated. No, not that kind of constipation. It’s Sunday morning and I’m sitting in front of my laptop, staring blankly at the screen. 10 minutes pass and still, no words come out. I’m sure I’m not the first person who has struggled over their initial blog post, … Read more