Want To Be Less Angry? First Recognize Who’s Making You Angry (And It’s Not Who You Think)

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  How to Release Anger Before It Takes Hold of You He made me angry. He pushed my buttons, poked at my scars, and laughed at me from high above to get at me. I couldn’t help it. He made me angry. That was exactly what I told the therapist when I first sat down … Read more

How To Get Over Regret And Start Enjoying Your Life

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  7 Changes That Helped Me Get Over Regret Woulda. Coulda. Shoulda. Do these words sound familiar? They’re the voices of regret that taunt us in our heads. I know those feelings all too well.   My Encounter With Regret There was a time when those voices of regret echoed constantly in my mind. Not … Read more

How to Love Yourself Unconditionally, Even When You’re Suffering

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  How to Love Yourself Unconditionally No Matter What Hurdle You Encounter Do you struggle with any of the following feelings? you feel sorry for yourself you feel ashamed about yourself in some way you feel like you’re not good enough Then it’s time for a wake-up call: you’re not getting enough love from the … Read more

The Simple Key to Confidence (Plus Inspirational Quotes )

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  Gain More Confidence By Doing This More Often   You’re here because you want to be more confident, right? Well, let me tell you the story of how I discovered the key to confidence. It all started when I interviewed for a summer internship at a posh advertising firm during my third year of … Read more