Tips and inspirations that will help you achieve a healthy mindset and improve mental wellbeing. Here you’ll find posts related to:
Why Crying is Good for You and How to Let It All Out You’ve asked yourself this question many times before: “Is it okay to cry?” Because you’ve been told crying is a sign of weakness. You’re a tough cookie and shouldn’t let the little things knock you down. Because you’ve been told crying … Read more
How to Release Anger Before It Takes Hold of You He made me angry. He pushed my buttons, poked at my scars, and laughed at me from high above to get at me. I couldn’t help it. He made me angry. That was exactly what I told the therapist when I first sat down … Read more
7 Changes That Helped Me Get Over Regret Woulda. Coulda. Shoulda. Do these words sound familiar? They’re the voices of regret that taunt us in our heads. I know those feelings all too well. My Encounter With Regret There was a time when those voices of regret echoed constantly in my mind. Not … Read more
How to Love Yourself Unconditionally No Matter What Hurdle You Encounter Do you struggle with any of the following feelings? you feel sorry for yourself you feel ashamed about yourself in some way you feel like you’re not good enough Then it’s time for a wake-up call: you’re not getting enough love from the … Read more
Best Free Apps That Make You Happy January got you feeling down? It is, after all, the most depressing month of the year. The good news is that you don’t have to wait till spring to feel happy again. If you haven’t read my post 15 Simple Ways to Beat the Winter Blues, now’s … Read more