Tips and inspirations that will help you achieve a healthy mindset and improve mental wellbeing. Here you’ll find posts related to:
Gain More Confidence By Doing This More Often You’re here because you want to be more confident, right? Well, let me tell you the story of how I discovered the key to confidence. It all started when I interviewed for a summer internship at a posh advertising firm during my third year of … Read more
Instant Relaxation Techniques That Will Make You Feel Calmer in Seconds Plus Bonus Calming Exercises for Free Download Are you feeling stressed lately? Oftentimes we don’t even realize that we’re feeling stressed until it manifests itself into physical symptoms that scream: “Look at me! Look at me!” These physical symptoms can range from rapid … Read more
15 Strategies to Help You Beat the Winter Blues When I was little, I didn’t really mind the winter weather. I had spent the first 10 years of my life in a city on the other side of the world that was infuriatingly for most of the year so the rainy, chill weathers of … Read more
How I Found the True Meaning of Joy Dear joy, this is my letter to you. I wanted to tell you about my journey in finding you. It wasn’t easy that’s for sure. I took many detours along the way but I don’t regret any of the steps I took. I learned a lot … Read more
7 Types of Friends to Avoid for the Sake of Our Happiness (and Sanity) There are two categories of people in all of our lives—people who fill us with joy and purpose or empty our soul and drain our energy. Instead of focusing on making as many friends as we can, we need to … Read more