Simple and Natural Ways to Take Care of Your Lungs We are our breath. Think about it. What’s the first thing we do the moment we drop from our mother’s womb? We take our first breath. And what’s the last thing we do when we leave this world? We let out that one final … Read more
How to fit exercise into a busy schedule Without a Ton of Effort In a perfect world, we’d all have an hour to spare every day to go to the gym. But the reality is you can’t even get enough hours to sleep, let alone hit the gym. I know your struggle. A few … Read more
How to Release Anger Before It Takes Hold of You He made me angry. He pushed my buttons, poked at my scars, and laughed at me from high above to get at me. I couldn’t help it. He made me angry. That was exactly what I told the therapist when I first sat down … Read more
Ground Rules for a Happy Marriage in the Modern World (Plus FREE Challenge to Help You Build a Better Marriage in 30 Days!) When I first started dating my husband Tony almost 13 years ago, I told him I didn’t think we’d last more than 3 months. Yeah, I was a little pessimistic. … Read more
7 Changes That Helped Me Get Over Regret Woulda. Coulda. Shoulda. Do these words sound familiar? They’re the voices of regret that taunt us in our heads. I know those feelings all too well. My Encounter With Regret There was a time when those voices of regret echoed constantly in my mind. Not … Read more