Chinese Food Therapy: What is It and How It Benefits Your Health

tea with tea pot

  The Ultimate Beginner’s Guide to Chinese Food Therapy He that takes medicine and neglects diet, wastes the skills of the physician. — Chinese proverb I was raised in a culture where food is everything. To the Chinese people, food is more than just a simple necessity of life. It embodies pleasure, solidifies social and … Read more

Do You Have These Unusual Qualities of a Good Friend?

Qualities of a Good Friend feature image - two girls sitting in the snow back to back smiling with books in their hands

  7 Qualities of a Good Friend We Should Cultivate Within Ourselves Ask yourself this: “Are you a good friend?” Your answer is probably a resounding yes. I’m sure you’re very reliable, empathetic, respectful, and whatever else that makes you a great friend. But today, I want to explore some unusual qualities of a good … Read more

How to Love Yourself Unconditionally, Even When You’re Suffering

woman walking beneath the sun

  How to Love Yourself Unconditionally No Matter What Hurdle You Encounter Do you struggle with any of the following feelings? you feel sorry for yourself you feel ashamed about yourself in some way you feel like you’re not good enough Then it’s time for a wake-up call: you’re not getting enough love from the … Read more