How To Start A Self Care Routine And Stick To It (Plus 30 Examples Of Real Self Care) Interested in self-care? Good news, you’re in the right place! In this post, I’m going to show you what is self-care, how to start a self-care routine, and how to maintain it for the long-term. Of … Read more
How to Use Acupressure to Treat Cold Symptoms Every culture has their “tried-and-true” cure for the sniffles—from the unsavoury but thankfully obsolete blood-letting practices of medieval Europe, to the more palatable and timeless prescription of chicken soup from the Jewish tradition—they’re all testament to our desire to beat the common cold. The ancient Chinese … Read more
Simple Healthy Habits That Make a Big Difference “If you want to change your world, you need to start cultivating good habits.” Mina Tadros When I was growing up, I used to think that good health was 90% good genes and 10% good luck. It never occurred to me that good habits were … Read more
Show Them How Much You Care With These Self-Care Gifts On the hunt for a self-care gift? You got the right idea. In this busy day and age, self-care is something everyone could use more of. But don’t just give another scented candle or bath bomb this year, get them something that’ll really show … Read more
Quotes That Will Make You Feel Good About Loving and Caring for Yourself If you were to list out the top 10 priorities in your life right now, what would they be? Is taking care of yourself on that list? And if so, did you put it near the top of your list or … Read more