7 Steps to Embracing Change Without Fear or Frustration

  How to Cope with Changes in Life With Grace Change. Some of us love it. Some of us dread it. I’m guessing you’re not a change enthusiast, or else you wouldn’t be here reading this article. Hey, I get you. Who doesn’t like the efficiency and the comfort of a well-practiced routine? Our fondness … Read more

8 Best Lessons I learned in Life From Cancer

a hand stretching out towards the sun

  Valuable Life Lessons I Learned From a Cancer Diagnosis I’m celebrating a remarkable milestone this August—10 years of being cancer-free. Once upon a time, 10 years seemed like a distant goal for me. During my most pessimistic phase, I didn’t think I’d even make it past 3 years, let alone 10. And now here … Read more

Why You Need to Stop Feeling Sorry for Yourself (And 7 Tips on How to Do It)

man sitting by himself on the beach

  How to Stop Feeling Sorry for Yourself and What to Do Instead “You got to stop feeling sorry for yourself all the time.” He said. He was an older man, with a booming voice and lively expressions that spoke of his Italian heritage. Angelo was his name. He was the designated volunteer driver of … Read more

7 Useful Tips to Help You Fall in Love with Spending Time Alone

woman wearing a hat

  The Benefits of Spending Time Alone and How to Make the Most of Your Alone Time Do you feel bored, restless, or lonely when you’re by yourself? You want to do something to fill the time, but you can’t seem to focus on anything. Instead of feeling relaxed and content, you feel sorry for … Read more