Simple Things to Be Grateful for, Even When You Don’t Feel Thankful Having a bad day? Week? Month? Here’s something that’ll help make you feel better—gratitude. Okay, I understand. You’re skeptical. Can gratitude really cheer me up? Does it really make a difference? I once had the same doubts. I couldn’t imagine how “counting … Read more
Valuable Life Lessons I Learned From a Cancer Diagnosis I’m celebrating a remarkable milestone this August—10 years of being cancer-free. Once upon a time, 10 years seemed like a distant goal for me. During my most pessimistic phase, I didn’t think I’d even make it past 3 years, let alone 10. And now here … Read more
7 Changes That Helped Me Get Over Regret Woulda. Coulda. Shoulda. Do these words sound familiar? They’re the voices of regret that taunt us in our heads. I know those feelings all too well. My Encounter With Regret There was a time when those voices of regret echoed constantly in my mind. Not … Read more
How to Love Yourself Unconditionally No Matter What Hurdle You Encounter Do you struggle with any of the following feelings? you feel sorry for yourself you feel ashamed about yourself in some way you feel like you’re not good enough Then it’s time for a wake-up call: you’re not getting enough love from the … Read more
Best Free Apps That Make You Happy January got you feeling down? It is, after all, the most depressing month of the year. The good news is that you don’t have to wait till spring to feel happy again. If you haven’t read my post 15 Simple Ways to Beat the Winter Blues, now’s … Read more