How To Keep Your Spirits Up When You’re Stuck At Home

how to keep your spirits up when you're stuck at home feature image woman laying in bed looking sad

  Simple Tips to Help You Feel Better When You’re Stuck Inside for a Long Time How many days has it been now since you’ve been stuck inside? Is it because of bad weather? A health condition? Or the dreaded pandemic that’s wreaking havoc in almost every corner of the world? Whatever it is, I’m … Read more

30 Awesome Ways To Start A Self Care Routine

an arm holding out a mug with a flower in it

  How To Start A Self Care Routine And Stick To It (Plus 30 Examples Of Real Self Care) Interested in self-care? Good news, you’re in the right place! In this post, I’m going to show you what is self-care, how to start a self-care routine, and how to maintain it for the long-term. Of … Read more

Why I Stopped Believing Everything Happens for a Reason

person wearing a red hoodie sitting on a grassfield overlooking some houses

  Why I Ditched the Belief That Everything Happens for a Reason, And What I do Now Instead Once upon a time, I believed everything happens for a reason. “Tianyi.” My grandmother used to say this to me in Chinese when I was little. It means “the will of heaven”, or “God’s will”. “Tianyi” was … Read more

Feeling Hurt Again? How to Stop Taking Things Personally in Life

how to not take things personally feature image woman holding out her arms with her eyes closed

  How to Not Take Things Personally⁠—A Practical Guide to Help You Not Internalize Those “Ouch” Moments in Life Do you often feel hurt by something someone has said or done? Does it feel like people are rude or insensitive to your feelings all the time? Why is she looking at me like that? People … Read more

75 Healthy Habits to Start Now For A Long And Happy Life

woman sitting in a yoga pose smiling

  Simple Healthy Habits That Make a Big Difference “If you want to change your world, you need to start cultivating good habits.” Mina Tadros   When I was growing up, I used to think that good health was 90% good genes and 10% good luck. It never occurred to me that good habits were … Read more