10 Things That Will Help You Shake Off The Post Holiday Blues

Post holiday blues feature image woman lying on bed covering her face

  Vacation is Over, Now What? Tips to Help You Beat the Post Holiday Blues The holidays are over, it’s time to get back to reality. As you settle back into your daily grind—perhaps after a memorable trip to another part of the world—and the bills start to pour in, you can’t help but feel … Read more

9 Tips On How To Have A Good Cry (Its Okay To Cry, Really!)

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  Why Crying is Good for You and How to Let It All Out You’ve asked yourself this question many times before: “Is it okay to cry?” Because you’ve been told crying is a sign of weakness. You’re a tough cookie and shouldn’t let the little things knock you down. Because you’ve been told crying … Read more

How To Get Over Regret And Start Enjoying Your Life

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  7 Changes That Helped Me Get Over Regret Woulda. Coulda. Shoulda. Do these words sound familiar? They’re the voices of regret that taunt us in our heads. I know those feelings all too well.   My Encounter With Regret There was a time when those voices of regret echoed constantly in my mind. Not … Read more

5 Powerful Strategies to Help You Manage Negativity

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  How to Deal with Negativity  I feel constipated. No, not that kind of constipation. It’s Sunday morning and I’m sitting in front of my laptop, staring blankly at the screen. 10 minutes pass and still, no words come out. I’m sure  I’m not the first person who has struggled over their initial blog post, … Read more