Chinese Food Therapy: What is It and How It Benefits Your Health

tea with tea pot

  The Ultimate Beginner’s Guide to Chinese Food Therapy He that takes medicine and neglects diet, wastes the skills of the physician. — Chinese proverb I was raised in a culture where food is everything. To the Chinese people, food is more than just a simple necessity of life. It embodies pleasure, solidifies social and … Read more

3 Powerful Instant Relaxation Techniques (Step-by-Step Guide)

woman floating on water

  Instant Relaxation Techniques That Will Make You Feel Calmer in Seconds Plus Bonus Calming Exercises for Free Download Are you feeling stressed lately? Oftentimes we don’t even realize that we’re feeling stressed until it manifests itself into physical symptoms that scream: “Look at me! Look at me!” These physical symptoms can range from rapid … Read more